Woolwich to Greenwich, via the O2 (about 7 miles) I decided to take on the 'Walk 100 miles in February' challenge for Cancer Research...

Today's walk took us from Shipborne, walking past the lovely St Giles church and up through shady woods and fields. Once we arrived at...

We all hear that exercise is important as we get older but do we really know why? Do we actually know the reasons why exercise is so...

So, my challenge to myself to walk 1000 miles this year started fairly slowly. I blame the long, cold Spring! I have no excuse really...

I wanted to do this challenge (run by Country Walking magazine) last year but as we all know, life took an unexpected turn when we all...

I've always looked forward to the first Saturday of the month as it is when my Nordic Walkers join me for a get together in locations...

It isn’t always possible to identify the cause of back pain but it's rarely anything serious. Most back pain is what is known as...